Does the feeling of an electric jolt shooting through your face bring you to your knees? Is the slightest brush – from putting on makeup, washing your face, or even a gentle breeze – enough to trigger a wave of unbearable pain? If so, you might be one of the many people suffering from trigeminal neuralgia.
This agonizing condition is often called "the suicide disease" for a reason. We see many frustrated patients here in our Chiropractic Office in Metro Manila – people who feel medicine does little and that they've reached the end of their rope. But it doesn't have to be this way. Today, we want to talk about something you can control so you can achieve significant trigeminal neuralgia relief in Manila: your diet.
Food as Medicine for Trigeminal Neuralgia Relief in Manila
We're fortunate here in the Philippines to have access to fresh, flavorful ingredients. Yes, the temptation to rely on restaurants is strong, but if you're serious about tackling trigeminal neuralgia, preparing your own meals is key. You gain complete control, reducing ingredients that cause inflammation and focusing on foods that protect your delicate nerves.
To learn more about the connection between head and neck injuries and trigeminal neuralgia, download our complimentary e-book by clicking the image below.
6 Superfoods That Fight Trigeminal Neuralgia
Let's dive into six nutrient-dense, plant-based options to fill your plate with (aim for half or full-cup servings daily):
Green & Leafy Vegetables: Broccoli, spinach, and asparagus brim with vitamin B, crucial for healthy nerve function and repair. They also have a powerful micronutrient (alpha-lipoic acid) that acts as a nerve shield.
Fruits: Fruits are like candy for your nerves! Packed with antioxidants, they combat inflammation protecting those sensitive trigeminal nerves. Go for berries, peaches, cherries, grapes, oranges, and watermelon. Grapes (especially red ones), blueberries, and cranberries are packed with the anti-inflammatory superstar 'resveratrol'.
Zucchini: Don't be fooled by its veggie appearance; it's a fruit! This means more antioxidants! Zucchini is also potassium-rich, helping your nerves transmit signals properly, and contains magnesium to naturally calm them.
Sweet Potato: A delicious source of antioxidants (vitamins A & C) and naturally anti-inflammatory. Studies even show reduced nerve inflammation using its extract! Plus, its complex carbohydrates and fiber won't cause a blood sugar spike, important for maintaining nerve health.
Quinoa: A true powerhouse that acts like a grain but is incredibly healthy. Potassium for nerve signals? Check! Plus magnesium, phosphorus, manganese, folate, protein, fiber, iron, copper, and B6? Absolutely!
Avocado: Enjoy some healthy fats that help your nerves! Avocado is chock-full of potassium for healthy signaling, plus it helps boost absorption of those amazing antioxidants from other foods.
Your Diet is Just One Piece of the Wellness Puzzle
While switching to an anti-inflammatory diet offers amazing support, it's crucial to address the root cause of the problem when dealing with trigeminal neuralgia. That's where Upper Cervical Care excels. A misalignment in the top of your spine can put pressure on the trigeminal nerve, leading to these debilitating symptoms.
By bringing your upper spine back into its natural alignment, I can dramatically reduce this pressure. Think of it like relieving a pinched hose and letting vital communication flow freely between your brain and the rest of your body again. Regular Upper Cervical assessments and adjustments play a vital role in allowing your entire nervous system, including that essential trigeminal nerve, to function optimally.
Take Charge of Your Health: Visit Our Chiropractic Office in Metro Manila
You don't have to endure trigeminal neuralgia pain without fighting back. Start experimenting with the foods above and discover if you notice a difference in your pain level. Most importantly, don't hesitate to contact our Chiropractic Office in Metro Manila for an Upper Cervical evaluation. Our team at N8 Upper Cervical Chiropractic is looking forward to help you unlock lasting trigeminal neuralgia relief in Manila.
To schedule a consultation with N8 Upper Cervical Chiropractic clinic, call (02) 8553-6218 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.