Can you remember the last time you enjoyed a good sleep? If you answer no, then you may be experiencing plenty of health concerns, including chronic and recurring migraine headaches. Research notes that sleep is among the crucial factors that ensure good health. However, sadly many people fail to get ample shut-eye for numerous reasons.
If you’re among the thousands looking for a way to enjoy lasting Makati City migraine relief, we strongly suggest going over our blog post. Our discussion will come in handy in helping you grasp the importance of sleep hygiene in alleviating various migraine symptoms.
Sleep Hygiene and Migraines
Before we list actionable steps you must take to improve your sleep hygiene, we thought it would help to emphasize the value of getting ample restorative sleep. Here’s what studies stay:
Quality sleep is essential to several physiological functions, including cognition, immunity, mood modulation, and pain processing.
Sleep helps alleviate tension headaches, making it a good option for people who experience other forms of headaches and chronic problems like migraine attacks.
Ninety percent of migraineurs report improved symptoms after getting enough sleep.
Lack of sleep can affect the oxygen levels in the brain.
Kids and adults with migraines have shorter REM sleep than individuals without migraines.
Lack of REM sleep increases proteins that set off chronic migraine attacks.
Some people have low melatonin levels, making them prone to sleep deprivation and recurring migraine episodes.
What Comprises an Excellent Sleep Hygiene?
Now that you are a bit acquainted with the value of sufficient sleep, let’s help you understand what comprises proper sleep hygiene. After all, developing healthy bedtime habits may take you one step closer to achieving lasting Makati City migraine relief.
The Sleeping Foundation notes that the body has different ways to indicate poor sleep hygiene. These signs include frequent daytime sleepiness, difficulty falling asleep, and noticeable sleep disturbances. Do you have these symptoms? If you do, we strongly suggest following the tips below:
Commit to consistent sleeping habits
This includes sleeping and waking at the same time of the day and prioritizing sleep over other things. You might also find it extra helpful to avoid overdoing morning naps.
To learn more about the connection between head and neck injuries and headaches download our free e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.
Create a pre-sleep routine
Following a consistent list of activities before your hit, the sack might help signal the brain to start relaxing. For example, you should consider creating a sequence of actions and setting a schedule for brushing your teeth, putting on your pajamas, lying on the bed, and dimming the lights. Additionally, you can try helpful pre-bedtime activities such as:
Running a relaxing bath
Unplugging from work and social media
Relaxing the mind and body with breathing exercises
Listening to calming music
Be more mindful of your morning habits
Unknown to many, the activities they do during the day can strongly influence their sleep quality at night. So, we strongly suggest developing healthy routines during the daytime. Some activities you might want to include in your checklist are as follows:
Spend enough time outside to get your daily dose of sunlight
Embrace a physically active lifestyle
Avoid eating late to give your gut enough time to process food
Cut down on your caffeine consumption, especially during the late afternoon
Limit consumption of alcoholic beverages like beer, vodka, or wine
Steer clear of nicotine-containing products like tobacco, cigarette, and vape
Work on your bedroom
The overall ambiance of your bedroom also plays a crucial role in ensuring a comfortable sleep. Hence, we strongly suggest implementing necessary lighting, ventilation, and temperature adjustments. You might also find investing in excellent quality pillows, bed linens, and mattresses extra helpful in achieving a long and healthy shut-eye.
Address factors that prevent you from getting enough sleep
Sleeping difficulties affect millions of people worldwide. And unknown to most affected individuals, they fail to enjoy restorative sleep at night because of pre-existing health concerns such as chronic pain and postural imbalances.
Suppose you have followed every sleeping hygiene tip in your playbook but still fail to get enough rest. In that case, we strongly suggest seeking assistance from your physician or perhaps our Upper Cervical chiropractors, Gabriel P. Flores and Miguel P. Flores.
Seeking Makati City Migraine Relief Through Atlas Adjustments
Cervical misalignments are unseen factors preventing people from enjoying a healthy and happy life. That’s because misaligned C1 and C2 vertebrae can tip off the balance of the spinal column and set off issues like severe migraine attacks and intense neck pain.
Hence, if you think you have unlevelled shoulders, hips, and legs or have a history of traumatic injuries to your neck and head, you might find Upper Cervical Chiropractic helpful in managing your migraine episodes.
For years, people seeking Makati City migraine relief have found hope and healing with the help of our DC specialists, Miguel P. Flores and Gabriel P. Flores. Both chiropractors use sophisticated techniques to check for structural discrepancies in the cervical spine and apply well-calculated chiropractic adjustments to fix postural imbalances.
Several case studies on spinal health attest to the potential of Upper Cervical techniques like NUCCA in alleviating several chronic problems like migraines. So, you might finally achieve sustainable and effective migraine relief after you begin restoring the neutral curvature of your cervical spine.
Would you like to find out if you make a good candidate for C1 and C2 bone adjustments? Kindly contact our team at N8 Upper Cervical Chiropractic. You may reach us online or through our phone number, +63285536218. You can also contact our team for your initial NUCCA consultation at +639175710212 or +639778377286.
To schedule a consultation with N8 Upper Cervical Chiropractic clinic, call (02) 8553-6218 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.