Let's be honest; pinched nerves can be a total bummer. If you have experienced this, you will probably agree that it can make you feel disabled or at least disrupt your day big time. Luckily, a pinched nerve chiropractor in Manila can help relieve pinched nerves' accompanying pain and discomfort and eventually eliminate all symptoms and chances of recurrence.
If you're new to the painful world of a pinched nerve, listed below are some facts that might help you understand this condition better.
#1. Pinched nerves create different sensations in the body that cause pain and discomfort
If you're not familiar with how pinched nerves cause different sensations in the body, primarily uncomfortable ones, let us give you a simple explanation for that.
A pinched nerve is a compressed nerve caused by pressure from the surrounding tissues, bone spurs, or misalignment in certain areas surrounding the nerve. If you have a pinched nerve, you will likely feel pain or discomfort when these tissues put excessive stress on your nerve roots. Unfortunately, the direct and radiating pain will likely persist until you remove the source of the pressure or force.
If you have pinched nerves, you might also notice numbness, weakness, or tingling in the affected part that can be debilitating and even affect your mobility.
#2. There are telling signs that you have a pinched nerve
You can easily mistake pinched nerves for other health conditions such as a pulled muscle, injury, arthritis, or even torn cartilage. But there are telling signs and symptoms you usually experience in your shoulder, arms, hands, and fingers that point to pinched nerves, including:
Radiating pain
Numbing or tingling sensation
Muscle weakness
Loss of arm reflexes
Lack of muscle coordination
#3. Pinched nerves cause muscle spasms
If you're experiencing muscle spasms often, perhaps a pinched nerve is the culprit. Usually, a pinched nerve occurs when the surrounding bones, muscles, or tendons press on a nerve and put too much pressure on it. The excess pressure applied to the nerve weakens its function, causing a tingling sensation, pain, weakness, and numbness in some body areas.
If you have a pinched nerve in the back, it usually causes radiating pain down to the legs causing episodes of muscle spasms. Muscle spasms can be present just within your muscle, but they can also be strong enough that they may end up affecting your bones. A good example is a muscle spasm in the back that may eventually hurt your spine.
A muscle spasm that stems from a pinched nerve is unlikely to go away, and you will require help from a pinched nerve chiropractor in Manila to relieve the symptoms and stop them from happening again.
#4. There are pinched nerves home remedies you can try
Yes, home remedies are possible and can give you temporary relief without reaching for pain relievers too much. You can try one or a combination of the following:
Stretching
Stretching can help keep your muscles strong, healthy, and flexible, and it can also help ease muscle spasms and alleviate pressure on your compressed nerve. When you notice a slight muscle spasm in your body, try stretching that side of the surrounding muscles.
You can do a shoulder roll to stretch your neck muscles. To stretch your thigh muscles, you can lift your foot forward and use your hand to pull your heel toward your lower back and hold it for about 10-15 seconds. When you need to stretch your back muscles, you need to be careful to avoid further injuries. The safest option is to do a yoga asana called child's pose. You can check out yoga videos to do this pose properly.
Stay hydrated with water
Staying hydrated and having adequate water in your body can reduce muscle spasms and pinched nerve pain. It's not a known fact, but dehydration can lead to body pains.
Warm compress
Applying heat can reduce pain and promote faster healing, especially when inflammation is present. When you are currently under a care of a pinched nerve chiropractor in Manila, you can apply a warm compress in the affected area to help your body heal faster as it can increase blood flow and speed up the healing process.
Cold compress
You can start applying ice packs as soon as you first experience pain. You can massage the ice pack gently on the affected area for 15 minutes and do it numerous times a day, but be sure to take about 30 minutes between massages.
Massage
Deep tissue massage can help alleviate pressure on the affected muscles. However, you must take extra precautions and ensure that you are not compressing the nerve more, or it will be counterproductive and can cause more harm than good.
#5. Persistent pinched nerve symptoms need chiropractic care
When home remedies don't work anymore and pain relievers don't provide the same relief as before, it may be time to seek long-term comfort with the help of a pinched nerve chiropractor in Manila. Your chiropractic doctor can address a misalignment in your spine that is likely the main reason behind your pinched nerve. Make sure you inform your attending doctor if you notice your symptoms are not getting better or if it's getting worse.
When you choose to ignore and not appropriately address your pinched nerves, your symptoms can progress and become severe. You will eventually experience chronic pain, and in extreme cases, permanent nerve damage can happen. In addition, swelling and fluid build-up due to long-term nerve compression can cause irreversible damage to the nerves.
#6. Visiting a Pinched Nerve Chiropractor in Manila Can Help You
Another natural remedy for pinched nerves is through the help of chiropractic doctors. It's not common knowledge, but a misalignment of your upper cervical bone in the neck is a common underlying reason for pinched nerves.
Your chiropractic doctor can determine if a misalignment is linked to a pinched nerve by doing physical examinations, imaging tests such as x-ray, and precise tools. Once confirmed, they will discuss the best and most effective approach to manage your condition.
Call N8 Upper Cervical Care
N8 Upper Cervical Chiropractic can help eliminate all debilitating symptoms of pinched nerves by correcting the misalignment in the upper cervical spine.
Don't take pinched nerves for granted! Time to book your appointment now by calling our office at (02) 85536218, 0917-571-0212, or 0977-837-7286, or filling out our contact form.
To schedule a consultation with N8 Upper Cervical Chiropractic clinic, call (02) 8553-6218 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.