Back pain is a common ailment, and there are various myths regarding what causes back pain and how to relieve it. But as Manila back pain chiropractors, we're here to debunk some of the myths.
Approximately 80% of the world's population suffers from back pain. But instead of seeking proper care, many people try to continue with their lives while ignoring the pain.
However, back pain is a serious matter to deal with. As a matter of fact, it is one of the world's leading causes of disability. Pain can range from mild to intense, and it can turn out to be debilitating for those who suffer from chronic, severe back pain.
Learning what back pain involves can help you towards a speedier recovery. This article should inform you about its causes, the common myths flying around, and a possible natural and long-term solution to this problem.
Myth #1: Back pain worsens with age
Bones and muscles do deteriorate over time. However, it does not happen in one fell swoop. The wear and tear take years before it ultimately manifests and turns into a recognizable issue.
The reality is, back pain is often a result of poor habits and lifestyle choices. Prevent it from happening by keeping an active lifestyle and staying hydrated while doing so.
It also helps to follow an anti-inflammatory diet and practice good posture to help good spinal alignment.
Myth #2: Refraining from too much movement shields your back from injury
Another common misconception about back pain is that not doing physical activity prevents injuries and subsequent pain. The truth, however, is that this practice does more harm than good.
The lack of exercise and movement may decondition the back, including the spine. As a result, you become more susceptible to chronic back pain.
To keep yourself away from back pain, do the exact opposite. Get rid of a sedentary lifestyle and keep yourself active. At the very least, do some brisk walking and stretching regularly.
Myth #3: One-time events cause back pain
People tend to believe that one-time incidents can lead to back pain, whether it's a wrong twist or sudden bend. It is true that one-time events like car accidents or sports injuries can cause back pain. But the most common injuries are due to poor lifestyle choices that create a situation in which the back is more easily injured. If back pain results from simply picking up a light object from the floor, there was probably already a problem that had been forming for some time.
Prevent back pain by doing proper exercises like stretching before a workout. Keeping correct posture also helps a great deal.
Myth #4: A back belt helps prevent injuries
People who use back belts usually need it for their jobs or workout routines. Construction workers and bodybuilders wear these for activities that entail any form of heavy lifting.
But the claim that using this tool prevents injuries isn't medically and scientifically proven yet. Back belts can even cause more damage because it gives people a false sense of security. They are made to think that it's perfectly fine to lift heavy objects improperly, as long as they have the belt on them.
Myth #5: There is no connection between poor posture and back pain
People do not see a connection between poor posture and back pain because they don't feel its consequences immediately. It takes a period of wear-and-tear before they feel its effects.
Sitting at a desk in a slouched position or with the head leaned forward the entire day has its repercussions. And as mentioned in myth number four, so does lifting heavy objects without proper form.
Avoid being in a stationary position for hours. It also helps to practice correct lifting methods and avoid repetitive bending.
Relieving yourself from back pain the natural way
There may be several causes of back pain, but mechanical issues are the main reason. Some people have trouble with how the components of their spine work.
The spine is a flexible, multipurpose structure made up of bones, discs, nerves, muscles, and more. A malfunction of any of these components may easily result in pain and discomfort.
Therapy and medication may work, but there is a practical, natural way to rid yourself from back pain for good. That method is upper cervical chiropractic care.
Back pain may arise when the uppermost vertebrae in the spine, called the atlas, misaligns. It is the bone most susceptible to doing so because of its free-moving nature.
Any minor misalignment to the atlas creates a ripple effect on the entire body, particularly with posture. Once the head forcibly tilts to one direction, the shoulders and hips immediately follow to compensate.
In the long run, the individual will eventually suffer from stress in the back muscles, as well as added pressure on spinal joints and discs. Some soreness in the spinal nerves may also occur.
As experienced Manila back pain chiropractors, we use gentle and effective methods to bring misaligned bones back into their proper positions. In turn, the body naturally returns to good health while easing tension on the nerves, muscles, and bones.
If you live around Metro Manila, our clinic N8 Upper Cervical has its doors open for you. Our painless methods do not involve any loud popping or cracking of the bones. We've had very positive feedback from patients who used to suffer from chronic back pain.
For any questions or inquiries, drop us a line at (02) 8553-6218 or visit our website. This may be the best decision you'll ever make.
To schedule a consultation with N8 Upper Cervical Chiropractic clinic, call (02) 8553-6218 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Chiropractor near you at www.uppercervicalawareness.com.